Kicking Corral
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Date/Time
Date(s) - 01/20/2025
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Monday Kick Off
Started with 5 core principles SSH, Windmill and got after it.
Pax carried their block to eat station and performed the exercises at each station.
Station 1:
20 Merkins
20 Incline Merkins
20 Decline Merkins
20 Overhead Press
Station 2:
20 Block squats
20 Lunge squats
20 Captain Morgan’s
20 Calf Raises
Station 3:
20 LBC
20 Big Boys
20 Freddie Mercuries
20 Klinger Kicks
20 penguins
Station 3:
20 Curls
20 Block Swings
20 Imperial Walkers
20 Buster Posey
20 Thrusters
Ended with COA, NOA, COT, Prayer
Pax: Grains, Juice, Fletcher, Lofty, Tigger, Spokes, Mach 1
Always an Honor to Lead’
Irish Springs