Kicking Corral
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Date/Time
Date(s) - 02/10/2025
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
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Monday Madness
Q-Spokes
warm up
20 merkins
20 squats
20 lbc
20 mike tyson
20 pickle pounders
20 dips
20 step ups
20 carolina drydock
20 big boy
20 burpee
complete entire list run to other goal line and back and then repeat list minus last exercise
COT, COR, NOR, what you were thankful for as well as what you are looking forward to for the upcoming week, announcements and prayer.
Spokes, Juice, Fletcher, Tigger