Kicking Corral
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Date/Time
Date(s) - 03/17/2025
5:30 am - 6:15 am
The Q:
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Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Fletcher
HIM: Juice, Irish Springs, Marmaduke
Intro: F3 intro & warm up
Workout: 10 exercises of 12 reps each. After getting thru all 10 exercises, run to alternating (1) pull up bar for 10x pull ups and (2) dip bar for 10x dips. After you get back, drop the last exercise and start over. We got through 6 sets of exercises.
Wrap up: count, names, bring in 6, announcements, prayer