Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/03/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower July 3
Mayor (Q), Patch, John Denver, Nougat, Wilson, Beaker, Floppy, Wild Sprayer, Scrooge
Warm up
BLIMPS
Burpees
LT Dan
Imperial Walker
Merkins
Pickle Pounder
Superman
Mosey to Mall
BLIMPS
Mosey to Stadium
BLIMPS
Stairs
Mosey to library
BLIMPS
Stairs
Mosey back to Mall
BLIMPS
Mosey to clocktower
BLIMPS
COT