Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/24/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Starting the week off right
Q: Ricky Bobby
Pax: Nougat, Dauber, Patch, BV Vance Refrigeration, T-Rex, FNG (Wooderson), Mr. Belding, The Situation, Houdini, Mr. Rogers, Wilson, Cobra Commander, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops and abe vigodas
We then jogged to the pavilion and did a partner workout. One partner did an exercise on the list while the other partner ran up and down the stairs. Once the partner got back, they switched. Together their rep count added up to the number listed. The exercises consisted of…
1. Merkins – 200
2. Squats – 200
3. LBC’S – 200
4. Dry Docks – 100
S. Lunges – 100
6. Freddy Mercuries – 200
7. Mike Tysons – 100
8. Speed Skaters – 100
9. American Hammers – 200
10. Burpees – 50
Ended with COR, NOR, COT
Always a pleasure to lead