Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/18/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Dr. Banner
Pax: Houdini, Patch, Mr. Rogers, Cratchit, Cobra Commander, Wilson, Nougat, Scrooge, T-Rex, Mailman, Paddleboat, Yeast, “The” Situation
No Warmup because I’m cool like that.
The core workout consisted of:
Little Fire Pumps (Fire Pump without bringing your legs all the way down for one rep) 3 x 20
Little Big Boys (Big Boys without going all the way up to the knees for one rep) 3 x 20
LBC’s 3 x 30
American Hammers (2 is 1) 3 x 25
In between each set of 3, ran down to the end near the street.
Workout at the other end consisted of:
5 Jump Squats
5 Burpees
5 Lt. Dans
5 Air Press Merkins
Ended with Indian Run and Pick Your Poison
(New exercise courtesy of “The” Situation – “The” Situation Burpee
A 9-count Burpee with an additional kick and merkin at the bottom)