Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/02/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
QIC: Cobra Commander
Pax: Cogsworth, Nougat, Dr. Bruce Banner, Paddleboat, Mr. Rogers, Patch, Yeast, Wilson, Wild Sprayer, T-Rex, Cobra Commander
Warm up with slow stretches and opening of hips, then slow jog back to the main entrance
All exercises are cumulative between the partners
50 man makers
75 swings
100 one arm rows
150 chest presses
100 curls
Break
30 lbcs together and 20 dips
75 goblet squats
Break
30 Klinger kicks 2:1 and 25 dips
50 man makers
Break
30 Crunchy together and 20 dips
When finished: one pax holds plank while the other pax Farmer Carries both blocks approximately to the end of the side walk by Bancroft then runs back then SWITCH