Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/13/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
The Clubber Lang
Q: Nougat
Pax: Nougat, Patch, Trex, Yeast, Mr. Rogers, Banner, Paddleboat, Wilson, Wooderson, Wild Sprayer
5 Core
Disclaimer
Warmup
– SSH
– Abe Vagodas
Introducing the Clubbed Lang – Mike Tyson to Burpee
Pax is the timer (count off for timer order)
– Pick your poison
– Run to Field House & Back
– Bear Crawl to street & jog back
– Murder Bunny median & back
– Carry Baby to street and back
– 20 Reps of each exercise
– If you don’t get done with the set before the timer returns, Penalty = 2 Clubber Lang’s
– If everyone is done before timer returns, Penalty = 2 Clubber Lang’s for the Timer
LBCs 2:1
Plank Jack ST 2:1*
LT Dans
Mountain Climbers 4:1
BBSU
Aussie Burpees
Stump Huggers
Windshield Wipers 2:1
Ankle Touches 4:1
Merkins
Crunchy Frogs 4:1
Gas Pumps
Imperial Walkers
Absolutions *
Inch Worms
Crunchy Frogs
American Hammers
Klinger Kicks 4:1
COT
COR 10
NOR
6: Wooderson
Announcements: F3 Accurate
Prayers: Trex & Party On loss of family member, physical abilities, blessings
Honored to lead