Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/27/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date November 27, 2023
Gloom Factor 30, Clear and windy
QIC T-Rex
PAX T-rex, Cobra Commander, The Situation, Wild Sprayer, Mr. Rogers, Nougat, Wilson, Patch, Dauber, Dr. Banning, Cogsworth
Warmarama
n/a
The Thang
Add’em Up
10 reps, mozy to outer spoke, repeat. Move to next spoke and ADD the next exercise…keep adding until list is completed
• Merkin
• Imperial Squatter
• Big boy
• Carolina Dry Dock
• Situation Squat
• Leg lifts
• Mike Tyson
• Lt Dan
• American Hammer
• Wide Merkin
• Bridge up (2-1)
• Crunchy Frog
• Diamond Merkins
• X-factor