Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 01/06/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
JUST START..
Q: Nougat
Pax: Nougat, Patch, Paddleboat, Dr. Bruce Banner, Gas Man, Dauber, Romano, Bobby, Trex, 2-Ply
Intro
– 5 core principles
– Always Free
– Always Outside (no matter rain, wind, or snow)
– Open to all men
– Lead by a member of the Pax in a rotation fashion
– I am not certified or trained, You vs You
– Ends in a Circle of Trust
– Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
– Credo – “Leave no man behind, but leave no man where you found him.”
Warmup
– SSH IC
– CB IC
– IW IC
Indian Run w/ coupon exchange to Library Stairs
Explain Workout
– Start with first exercise (Merkins)
– 10 Coupon Thrusts or TBT landing (have to Coupon Thrust if ball is available)
– Perform first two exercises (Merkins & Captain Thors)
– Once you get through the pyramid, work your way back down
Pyramid
– Merkins (10)
– LT Dans (9)
– Air Press 2:1 (8)
– Crunchy Frogs 2:1 (7)
– Carolina Dry Docks (6)
– Situation Squats (5)
– Gas Pumps 2:1 (4)
– Absolutions (3)
– Kraken Burpees (2) – 3 HR Merkins w/ Burpee
– Bear Crawl sidewalk (1)
(Repeato)
Indian Run back to U Hall
COT
COR – 10
NOR
6: Dauber
Announcements: 2nd F at Sip, Pavlov’s Happy Hour, look out for lunch 2nd Fs
Prayers – Bluto & all Pax battling health challenges, relationships
Always an honor to lead