Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/20/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Count 14
Pax: Floppy, Dr. Banner, Yeast, Nougat, Patch, Wilson, TRex, Scotch, Beaker, The Situation, Mr. Rogers, Ricky Bobby, Gas Man, Paddleboat (Q)
Warmup
Ash, chain breakers, Weeble wobbles, abe vagoda
Workout
20 ladder meekins
1 merkin run to second light post (about 25 yard) 2 merkin run back, 3 merkins etc until 20
20 ladder Imperial Walkers (2:1)
1 imperial lunge walk to first light post 2 imperial mosey back etc
Vsit circle count with lbc on your count
Bar wings
COT: Wilson six talked about experience during beat down at oasis on Saturday. Making the most of mistakes, showing kindness.
The following quotes were shared through the wokrkout
“Love is the only force capable of transforming an enemy to a friend.”
“Let no man pull you so low as to hate him.”
“Never succumb to the temptation of bitterness.”
“Our scientific power has outrun our spiritual power. We have guided missiles and misguided men.” Martin Luther King Jr.
Our problem is not to be rid of fear but rather to harness and master it.
The beauty of genuine brotherhood and peace is more precious than diamonds or silver or gold.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy
Workout inspired from https://f3jax.com/2019/01/21/martin-luther-king-jr-day-at-the-badlands/