Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 06/02/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
QIC:
Battle Bot
PAX:
Ricky Bobby
T-Rex
Sanheim
Beaker
Cobra Commander
Lefty
Mr. Rogers
Nougat
Romano
Patch
The Situation
Wilson
Tumbleweed
Kenny G
FNGs:
Energizer
Shredder
WARMUP:
The usual stuff
THE THANG:
Gear 101 – Stations
Dora timer – run 2 laps around the sign
Everyone else:
60lb Sandbag thrusters (which almost no one actually did)
60lb kb swings
44lb kb overhead press
Ruck man makers
Plate carrier curls
25lb dumbell alternating snatches
Merkins with pushup bars
Big boys
Flutters with cindy press
SSH
Mountain climbers
Carolina Dry Docks
Mike Tysons
Situation Squats
Rotate when the timer gets back
Repeat until all lessons have been learned
MARY:
No time
COT:
Welcome 2 FNGs: Energizer and Shredder. Killer stories from these 2 HIMs.