Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 06/09/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower 06/09/2025
The Q: Patch
The PAX: Nougat, ricky bobby, T-rex, Dauber, Romano, Mr. Rogers, Bull, Paddleboat, Wilson, Patch.
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breaker
The Beatdown:
Block workout with the Dice. Roll the Dice to receive exercise and PAX members decide rep count and call out cadence
2- Klinger Kicks
3- World War III
4- Curls
5- Overhead Press
6- Man Makers
7- Run the Loop
8- Block Swings
9- Bent over Rows
10- Block Press
11- Dead Lifts
12- Klinger Kicks
COT:
Countorama
Namorama
Mr Rogers with the 6 discussed the importance of coming out even when its hard.
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.