Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 06/16/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Damn Monday
Beaker
Scotch
Patch
Earl Grey
Cobra
Nougat
Trex
Sondheim
Golden Gate
Mr Rodgers
Sprayer-Q
7s
Indian run
6s
Indian run
4s
Indian run
3s
Circle plank
Stretch
COT
Say something nice about the 7-Cobra
Prayers
Sip