Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 06/23/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower 06/23/2025
The Q: Patch
The PAX: Tupac, T-rex, Benadict, Spotted Cow, Ricky Bobby, Battle Bot, Scotch, Mr. Rogers, Earl Grey, Nougat, Patch.
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breaker
Michael Phelps
The Beatdown:
Work the block to get some cardio
Run the whole front block, stopping at every corner turn for a station
Stations:
10 burpees
Alligator crawl with moving slides
10 Lunges and 10 Imperial walkers
10 Merkins and 10 Plank Jack Shoulder Taps
Alligator crawl with moving slides
10 Squats
Continuous rotation running the block and stopping to complete stations
COT:
Countorama
Namorama
Battle Bot with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.