Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 05/27/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
The Thang: Memorial Day Weekend.
Started with 5 core principles, Credio, SSH, Windmill and got after it.
Partner Workout, where you partner is the timer.
Pax Lined up at the goal line. with 6 stations set up. Pax would perform the exercise while their partner would run down the goal line and back. Once both Pax ran down and back you would move to the next station.
Round 1 Stations:
1. Merkins
2. Squats with 60lb coupon
3. Pull Ups
4. LBC
5: Curls w/ block
6: Block Press
Round 2:
1. Pulls ups
2. Lunges w/ coupon
3. Roll Ups
4. Block Swings
5: Over Head Press
6. American Hammer
Round 3:
1. Man Makers
2. Diamond Merkins
3. Buster Poseys
4: Lawn Mowers
5: Squats w/ 60lb coupon
6: Klinger Kicks
Ended with COA, NOA, COT, Prayer
PAX: Patch, Lofty, Biff, Tool Man, Carlton, Marmaduke, Waffles, Irish Springs
Always an Honor to Lead!
Irish Springs