Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 07/01/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: IRISH SPRINGS
STARTED WITH 5 CORE PRINCIPLES, SSH, WINDMILLS
THE THANG: LET THERE BE FIREWORKS!
HIIT STYLE BEATDOWN. 8 STATIONS, 10 REPS EACH STATION. ONCE PAX COMPLETED THE LAST STATION AT THE END OF GOAL LINE, PAX SNACKED THE STAIRS OF THE MAIN GRAND STANDS. THEN REPEATO.
STATION 1: MERKINS
STATION 2: RUCK SACK CHIN PULLS
STATION 3: RUCK PLATE AMERICAN HAMMERS
STATION 4: TIRE FLIP
STATION 5: 60LB COUPON SQUATS
STATION 6: SHOULDER PRESS
STATION 7: CURLS
STATION 8: BAND CHAIN BREAKERS
ENDED WITH COA, NOA, COT, PRAYER
PAX: LOFTY, QUADZILLA, BIFF, GATOR, TOOLMAN, CARLTON, IRISH SPRINGS
ALWAYS AN HONOR TO LEAD!
IRISH SPRINGS