Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 10/07/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
Climb The Mountain
Started with 5 Core Principles, SSH, Windmill, Chain Breaker.
Pax had a list of 10 exercises to complete, 5 reps of each exercise. When list was completed pax would run up and down every row of the main grand stands. When they were finshed they would come back and add 5 additional reps after completing each round.
Merkins
Donkey Kicks
Squat
Imperial Walker (2is1)
Carolina Drydock
Quadzilla
Mt. Climber (2is1)
Hand Release Merkin
LBC
Pickle Pounders
Ended with COA, NOA, COT, Prayer
Pax: Carlton, Felix, Biff, Spokes, Gator, Quadzilla, Tigger, Marmaduke, Lofty, Fletcher, Irish Springs
Always an Honor to Lead!
Irish Springs