Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 12/23/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
Christmas Eve Eve beatdown
Started with 5 core principles, SSH, grass grabber, chain breaker, and got after it.
The Thang: pax perform the exercise, in between each exercise pax would run 10 yards, adding 10 yards in between until they reached the goal line and restarted.
Excerises: 25 Merkins 25 Lunges (2is1) 25 LBCS 25 Big Boys 25 Squats 25 Diamond Merkins 25 Monkey Humpers 25 Klinger Kicks (2is1) 25 Hand Release Merkins 25 Freddie Mercuries (2is1) 25 Buster Poseys 25 Mt. Climbers (2is1) 25 Pickle Pounders 25 Jump Squats 25 Imperial Walkers (2is1) 25 Carolina Dry Docks 25 American Hammers (2is1) 25 Hand Release Merkins 25 Air Presses 25 Mike Tysons 25 Leg Raises 25 Lt. Dans 25. Crunchy Frogs 25 Burpees 25 Superman
Ended with COA, NOA, COT, Prayer
Pax: Felix, Spokes, Fletcher, Carleton, Tigger, Lofty, Carleton, Quadzilla, Marmaduke
Always an Honor to Lead!
Irish Springs