Mule Camp (Bedford HS – Beat Down)
Loading Map....
Date/Time
Date(s) - 07/13/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Saturday Morning Mule Camp Beatdown
“Halfway Point of Summer Break”
Q – Mongoose
Warmup Stretch – Abe Vigoda, Side Straddle Hops, Grass Grabbers, Chain Breakers
Warmup- to 70 yd line and back (Switch Exercise at 35)
Down – High Knees, Butt Kickers
Back – Left Shuffle, Right Shuffle
Down- Lunges with Squat Hold for 7 sec every 10 yd line
Back – Mosey
Jacobs Ladder of 13 (70 yard mosey in between)
Big Boys on goal line, Mike Tysons on 70 yd line
70s (70 reps of each exercise, after completing each exercise you do a 70yd mosey and back before starting your next one)
Air Press, LBCs, Hand Release Merkins, Lunges,
Am Hammers (2:1), Imp Walkers (2:1)
Soccer Kick Challenge (kick from 17 yd line to goal, if missed we owed burpees and 70 yard sprints)
– 2 misses
Same challenge with goalie and Lacrosse net
– 4 misses
14 Merkins and 14 Carolina Dry Docks completed
MARY (each person picked out an abs exercise )
40 secs ON, 15 secs OFF
Circle Up, Name A Rama, Prayer intentions (prayed from Turbo Tax daughter and family)
Attendance
Grains
Earl Grey
Carlton
Mongoose
Turbo Tax (Down range- from Chicago area)