Mule Camp (Bedford HS – Beat Down)
Loading Map....
Date/Time
Date(s) - 07/27/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
11 men joined for the Bear Mile.
Quadzilla, Biff, Paddleboat, 2-Ply, Marmaduke, Nougat, Gator, Gas Man, Irish Springs, Tigger, (FNG) Arm Bar
1/4 mile Broad Jump Burpee
1/4 mile walking lunge
1/4 mile bear crawl
1/4 mile jog
Countorama
6
Name FNG
Prayer Intentions