Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 08/17/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q- Biff
PAX- Beaker, Quadzilla, Grains, Tigger
The Ladder
30 Yd Line and back
Opposite 30 Yd line and back
Goal Line and back
5 Burpees
10 Mike Tysons
15 Shoulder Taps
20 Air Presses
Climb the ladder and Repeat
5 Lt. Dans
10 Lunges (2 is 1)
15 Jack Squats
20 Calf Raises
Climb the ladder and Repeat
5 Big Boys
10 American Hammers (2 is 1)
15 LBC’s
20 Klinger Kicks (2 is 1)
Climb the ladder and Repeat
5 Quadzillas (Triple Bear- 3 is 1)
10 Mountain Climbers (2 is 1)
15 Supermans
20 Imperial Walkers (1 is 1)
Climb the ladder and Repeat