Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 08/31/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
College Football Beatdown
Started with 5 Core Principles, Credio, SSH, and a lap around the track and got after it.
TABATA Style Beatdown. 7 stations, pax peform exercise for 45 seconds, 15 seconds. While 1 pax was performing exerices, partner was running 100 yards and back.
Station 1: coupon squat
Station 2 block swings
Station 3 curls
Station 4: merkins
Station 5: Overhead Press
Station 6: LBC
Station 7: American Hammer 2 is 1
Pax did TABATA for 40 mins. Last 20 minutes played 7 on 7 football
Pax: Gator, Patch, Lofty, Marmaduke, Biff, Grains, Mach 1, Quadzilla, Fletcher, Carleton,
Nerf Gun, Tigger, Peely (FNG), Crankbait (FNG)
Always and Honor to Lead!
Irish Springs