Mule Camp (Bedford HS – Beat Down)

Date/Time
Date(s) - 09/14/2024
7:00 am - 7:45 am

The Q:
Irish Springs

Location
Bedford High School

Categories

• Fitness

Tags:
Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.