Mule Camp (Bedford HS – Beat Down)
Loading Map....
Date/Time
Date(s) - 11/09/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q- Biff
PAX- Irish Springs, Carlton, Tigger
Tabata style. Timer was 1 PAX farmer carrying two Jerry cans 40 yards and back. Other PAX rotated between 60 lb coupon squats, exercise band curls, Merkins, 40 lb coupon press, 20 lb kettle bell swings, and 30 lb coupon bent over rows.