Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 12/28/2024
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q- Biff
PAX- Tigger, Lofty, Bull
Start With 15 Reps Each
Shoulder Taps (2 is 1)
Merkins
Air Presses
Lt. Dans
Monkey Humpers
Squats
American Hammers
LBC’s
Klinger Kicks
Superman’s
Mt. Climbers (2 is 1)
3 Second Merkins
Squat Jumps
Freddy Mercury’s
Smurf Jacks
Mosey and Back and Drop 1 Rep