Harroun Park (Run)

1. 

   Anonymous says:

   May 9, 2018 at 10:15 am

   DATE: 5/09/2018
   COUNT: 7 PAX posted
   QIC: Mater

   PAX POSTING: Colonel, Micky, Mr. Belding, Rose, Splinter, Ozzie, Mater

   The F3 powers that be decided to switch up the Monday morning run to the Tuesday morning run as an alternative for those who don’t fully enjoy the ruck *cough Belding cough*. The Monday thing just didn’t take…I like to think it was because everyone enjoys the Monday beatdown so much and not because YHC did a terrible job of planning the run. We started the run at Harroun Park at 5:30 (because those extra 15 minutes of sleep are critical). We started with SSHs in cadence then off we went.

   The Thang:
   Run. The route was north on Main to the trail, then into the trail by the hotel out to Harroun Road. We then ran around the perimeter of Flower Hospital, back to Harroun then back through the trails to Harroun Park. The PAX got spread out a bit but the front runners did a good job of doubling back to the 6. We ended up at 3.2 miles at a 8’14” pace.

   Upon returning to Harroun Park we had about 10 minutes to spare. We got in 40 merkins, some flutter kicks, some pedal pushes and some Micky hip thrusters (it was disturbing to say the least).

   Ozzie was our 6 and he shared some profound words. A direct quote…”*mumble mumble mumble* friends *mumble mumble* patience *mumble mumble* that’s it”. In all seriousness, Ozzie shared how F3 has made him more patient and he feels better when he works out and has the fellowship. YHC can definitely relate to that.

   Ended with count-o-rama, name-o-rama, and COT.

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