Powerhouse (Promenade Park)
Loading Map....
Date/Time
Date(s) - 01/07/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Count 10
Pax Spotted Cow, Nougat, Ricky Bobby, Bobby, Belding, Dr. Banner, Mulcahy, Wilson, Biff, Paddleboat (Q)
6: Dr. Banner credits F3 for helping him be who he is, shared he’s leading a CRU group and thinks F3 helped equip him to lead in that way.
Human Timer Tabata
While 1 pax moseys to the burpee bulb where they do 3 burpees, the remaining pax do the following exercises. Pax take turns running and all advance to next exercise in list upon return of the burpee runner.
-calf raises + air press
-Hill Billy Walkers
-mountain climber
-superman pull back
-LBC
– Carolina Dry Docks
-freddy mercury
-Plank
-Squat
-Bird Dog
– Merkins
-Lunges
– Gas Pumps
– Nolan Ryan
– Mike Tysons
– Crunchy Frogs
– Lt Dans
– Diamond Merkins
– Absolution
– Dips
– Speed Skaters
– Imperial Walkers
– Offset Merkins
– Barishkanoff Squats
Correction to BB, it was Bull, not Biff.
Not sure how that happened