Powerhouse (Promenade Park)
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Date/Time
Date(s) - 01/21/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Date: January 21, 2025
Gloom Factor: 5 degrees, dry and windy (-6 wind chill)
QIC T-Rex
PAX T-rex, The Situation, Bull, Paddleboat, Nougat, Bobby, Wilson
Warmarama
• Mozy to the Parking Garage
The Thang
Billy Madison
Complete 1st grade, do a lap, wait for 6. Do 1st and 2nd, do a lap, 1st, 2nd, 3rd…
• 1st Grade – 5 Aussie Burpees
• 2nd Grade – 5 Situation Squat
• 3rd Grade – 10 Mike Tyson
• 4th Grade – 10 Crunchy Frog
• 5th Grade – 15 Bonnie Blair
• 6th Grade – 15 Merkin
• 7th Grade – 20 Imperial Squatter
• 8th Grade – 20 Pickle Pounder
• 9th Grade – 25 Monkey Humper
• 10th Grade – 25 Plank Jacks
• 11th Grade – 30 Crab Cakes
• 12th Grade – 30 Bridge ups
Announcements: It’s cold! This will be Bobby’s last week. He ships out Monday.