Powerhouse (Promenade Park)
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Date/Time
Date(s) - 02/18/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Backblast for Powerhouse on February 18, 2025
The Q: Mr. Rogers
The 6: No 6. We shared gratitudes instead
The PAX: Bull, Nougat, Trex, Wilson, Mr. Rogers
Motivators starting at 10
Manmaker Medley starting at 10
Plank – (go around and everyone does a 10 count)
List of 10 Exercises 10 reps each
Basketball slides (10 out, 10 back)
Curls
Crunchy Frog
Bear Crawl (10 out, 10 back)
Step ups 2:1
WWIIIs
Plank Jack Shoulder Taps 2:1
One Arm Rows – 10 each arm
Decline Angle Grinders
Repeato all the way back up to the motivators.