Powerhouse (Promenade Park)
Loading Map....
Date/Time
Date(s) - 03/18/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Count 4
Pax Bob Vance Vance Refrigeration, Dr. Banner, T-Rex, Paddleboat (Q)
In lieu of six we all shared something we’ve received in life that could be considered “luck” T-Rex shared the acronym of Laboring Under Correct Knowledge. Good positive thoughts shared.
After warmup we moseyed to imagination station amphitheater
BLIMPS done on the Imagination Station Amphitheater levels
Starting at the Bottom with Burpees, do 1 burpee, up a level 2 burpees, repeat to the top for 8 burpees
Back to the bottom 2 LBC (2:1), up a level 4 LBC 2:1, repeat all the way to the top for 16 LBC 2:1
Back to the bottom 3 Imperial Squatter, up a level 6 IS, repeat all the way to the top for 24 Imperial Squat
Back to the bottom 4 Merkins, up a level, 8 merkins, repeat all the way to the top for 32 merkins
Back to the bottom 5 Plank Dips, up a level 10, repeat all the way to the top for 40
Ran out of time and moseyed back for COT
Back to the bottom 6 Squats (suggest Suzzane Summers) up a level 12, repeat to the top for 48