Powerhouse (Promenade Park)
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Date/Time
Date(s) - 04/08/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Count: 7
Pax: Tumbleweed (fng hl by The Situation), The Situation, T-Rex, Wilson, Ricky Bobby, Nougat, Paddleboat
Warmup: 25 ssh, 15 Chain breakers,10 abe vagoda
Workout: headed to the stairs in the north east corner of the promenade park. At the bottom of the stairs was the rep location we did Burpee, Mike Tyson, Lt. Dan, Ankle Grinder 1 rep of each and then backward climbed the stairs and mosied back around down the inclined sidewalk to the rep location added one rep of each exercise. Repeated up to 8 reps for the exercises and then took away a rep each time back down to one. Most were able to complete the mountain.
COT: welcomed and named Tumbleweed after a good 6 from The Situation