Powerhouse (Promenade Park)
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Date/Time
Date(s) - 05/27/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Battle Disc
Warm up
3 stations
Arms = Merkins
Abs= Crunchy Frogs
Legs= Squats
Slot = Recover/Rest
1 Throw – 5
2 throws – 10
3 throws – 15
4 throws – 20
5+ throws – 25
After all 3 stations Battle Disc for 30 minutes
Pax
Bull, Nougat, T-Rex, Mr. Rodgers, Romano, Gas Man
Q- Gas Man
6 – Romano