Powerhouse (Promenade Park)

Loading Map....

Date/Time
Date(s) - 06/03/2025
5:30 am - 6:15 am

The Q:
Paddleboat

Location
Promenade Park

Categories

Tags:
boot camp, Toledo


Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.

1 reply
  1. Paddleboat
    Paddleboat says:

    Count 7
    Pax: T-Rex, Mr. Belding, Bob Vance – Vance Refrigeration, Mulcahy, Splinter, Energizer, Paddleboat (Q)

    After warming up, we moseyed down to the riverside where at one end of the Promedica building we did 5 reps of arm exercises, then moseyed to the far end of the building (along the river) and did 5 reps of core exercise. Repeated pyramid style 5 – 10 – 15 – 10 – 5 and then changed up exercises. Circled up for some brief stretching and COT.

    Good 6 by Belding to emphasize the power of community that F3 provides. We are glad he keeps doing something stupid.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.