Powerhouse (Promenade Park)
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Date/Time
Date(s) - 06/03/2025
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Count 7
Pax: T-Rex, Mr. Belding, Bob Vance – Vance Refrigeration, Mulcahy, Splinter, Energizer, Paddleboat (Q)
After warming up, we moseyed down to the riverside where at one end of the Promedica building we did 5 reps of arm exercises, then moseyed to the far end of the building (along the river) and did 5 reps of core exercise. Repeated pyramid style 5 – 10 – 15 – 10 – 5 and then changed up exercises. Circled up for some brief stretching and COT.
Good 6 by Belding to emphasize the power of community that F3 provides. We are glad he keeps doing something stupid.