Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/02/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
42 (Goose’s Birthday)
Q: Goose
Pax: Mickey, B-Rad, Rooster (2.0), Bagels, Stamper, Jake the Snake
Work Out:
1st Round
• MERKINS
• Squats
• Heel Taps
• Big Boy Sit Ups
Bear Crawl between bases
2nd Round
• Diamond Merkins
• Lt Dan’s
• Side Crunches
• Crunchy Frogs
Lunge Between Bases
3rd Round
• Carolina Dry Docks
• Speed Skaters
• Overhead Press
• Heels to Heaven
Rifle Carry Between Bases
4th Round
• Mike Tysons
• Smurf Jacks
• Freddie Mercury
• Curls
Farmer Carry Between Bases
10 Minute Baseball Game to End – had continue running, not able to stop at a base.