Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/09/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
FAT MAN
Q: Speedo
PAX: Bagels, B-Rad, Jake the Snake, Bourbon
Intro: 15 Side Straddle Hops, 10 Old Man Windmills, Using Band to Strech Hamstrings
Arm Band Workout, Leg Band Workout, Monster Walk
The THANG:
Partner up, one person is running to cone 50 yards out and back the other partner is doing Merkins
Repeat with Sit-ups, Squats
Next round is Karaoke with Lunges, Flutter kicks, Air Presses
Next round Backward run with Burpees
Football Game
Stretching out with bands
COT/Announcements/ Prayer