Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/11/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Forgot I had the Q Workout
Q: Goose
Pax: Palin, Speedo, JoBu, Shooter, Wilford, B-Rad, Mr. Belding, Simmons, Bluto
Work Out:
Tabata Style – 30 seconds as many reps as possible, 15 seconds rest
Round Exercise
1 Merkins
2 Big Boy Sit Ups
3 Squats
4 Curls
5 Mike Tysons
6 Flutter Kicks
7 Calf Raises
8 Should (or Air) Press
9 Burpees
10 Crunchy Frogs
11 LT Dan’s
12 Tricep Press
2 x Through with a lap to the tree line as cardio.
Finished with a 15 minute game of Ultimate Football Style in which Team Two was victorious 7-6