Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/06/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax:Bagels, Goose, Houdini
Warm up: 15 SSH, mosey
The Thang
5 curb side push ups bear crawl to other side of median for 5 more, bear craw back. repeato x4 total.
25 LBC
5 curb side burpees bear crawl to other side of median for 5 more, bear craw back. repeato x4 total.
25 (2:1) American Hammers
Repeat curb side push ups x4
Star man
Repeat curb side Burpeesx4
Mosey
20 dips
20 incline merkins
20 BBSU
Mosey
Partner pull ups 8-6-4-2-then 2-4-6-8
while the other partner does 7-5-3-1 then 1-3-5-7
mosey
Curb squats with lunges x4
Starman x20
Curb squats
COT
NAme o roma,
announcements
prayers
END