Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/01/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pacesetter Play:
Q: Speedo
Pax: Gadget, Yager, Mr. Belding, Goose, Bagels
Warmup:
Side Straddle Hops, Old Mad Windmill, Jog
Band Workout: Arms to include pushups, Legs to include monster walk
Soccer Game on the Field: 3 on 3. lots of cardio
COT: Announcements/Prayer No 6