Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 06/12/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
A Goose (and Rooster) Kinda Work Out
Q: Goose
Pax: Rooster (2.0), Bob Vance Vance Refrigeration, Nelson (2.0), Simmons, B-Rad, Summit
Work Out (30 Minutes):
Home Plate
• BURPEES
• Merkins
• Carolina Dry Docks
• Diamond Merkins
Sprint to First Base
1st Base
• High Plank
• Low Plank
• Ride Side Plank
• Left Side Plank
Lunge Between Bases
2nd Base
• Big Boy Sit Ups
• LBCs
• Crunchy Frogs
• American Hammers
Side Shuffle Between Bases
3rd Base
• Air Presses
• Smurf Jacks
• Arm Circles
• Mike Tysons
Alternate Squat Between Bases
2 Inning Baseball game (Goose, Rooster, Bob Vance, Nelson versus Summit, Simmons, B-Rad) with a twist – had to run all the way to second base, could not stop at first. Game tied 4-4.