Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/19/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Chanel
PAX: Goose, Bagels, Mjolnir, and Rooster
The beat down was all paired with music.
Thunderstruck- burpees and squats
Step by step- holding squat and lunges
Flower- merkins
Tubthumping- fast feet and up downs
I get Aroind- Big boy sit ups
The Best of You- plank, half burpees and full burpees
I love the way you lie- LBCs
Bagels was the 6.