Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/26/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Summer Body Workout
Q: Speedo
PAX: Shooter, B-Rad, Simmons, Gadget, Goose, Mr. Belding, Rooster
Warmup: Side Straddle Hops, Old Man Windmills, Michael Phelps, 3-minute run
Mini Band exercises
The THANG:
Four corners: Do 10 reps of each of the following exercises: Merkins, Situps, Hello, Dollys, Flutter Kicks, Squats, Lunges, Mountain Climbers. Running from one corner to the next with bands around the ankles
Break: Passing the tennis ball back and forth with a partner
After completion Played Rock Paper Scissors: Losers had to do squats
Stretching:
COT: Goose was the 6.