Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 07/24/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
One Pride Rock
Pax
1. Bull – Q
2. Greninja
3. Gadget
4. Phat Thor
5. Goose
6. Rooster – 6
7. Mr. Belding
8. Simmions
9. Speedo
10. Koresh
11. Trojan
Warmarama
25 SSH
10 Abe Vigota
10 Chain Breakers
The Thang
5 manmakers
10 overhead press
15 Incline Block Merkins
20 bent over rows
25 curls
180 squat to net
10 lunges 2 is 1
15 Diamond merkins
15 lat pulls
20 LBC
25 CBL
180 squat back
10 deadlifts
15 we are not worthy
20 Declibe Block Merkins
25 Skull Crusher
30 Block press
Football:
Pax split in to teams and performed the following exercises together. After each round of exercises, the teams competed in a passing competition. The team with the most points at the end of the round performed 7 imperial Walkers the team with the least points performed 7 Burpees.
(10 reps) (15 reps)
Mike Tyson
American Hammer
Squats.
Finished with a round of battle disk. 2-2 tie
COT