Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/07/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Wednesday Warriors
Pax(10): Speedo, B-rad, Shooter, Summit, Mulcahy, Pre (2.0), Bagels, Yeast, A-aron, Trojan(Q)
Warmup:
20 SSHs in cadence
10 windmills in cadence
100 yd mosey to cones
Thang:
Setup was an online with three cones out from there at 25-yd intervals. Rep count as follows- 10 on end line; 20 at cone 1; 30 at cone 2; 40 at cone 3. Sprint back to end line and plank for the 6.
Round 1-
-10 merkins
-20 heels to heaven
-30 plank jack shoulder tap (2 is1)
-40 squats
Round 2-
-10 diamond merkins
-20 big boy sit-ups
-30 Mtn climbers (2 is1)
-40 lunges (2 is 1)
Round 3-
-10 Mike Tysons
-20 American hammers (2 is 1)
-30 knee to elbow plank (2 is 1)
-40 calf raises
Next, merkins suicides (10 at cone 1, 20 at cone 2, 10 at cone 3)
Next, walking lunge suicides (lunge to cone 1, run back, etc)
LBC round
-10 at online
-20 at cone 1
-30 at cone 2
-40 at cone 3
Finished with 10 burpees in cadence
CoT: Pre (Trojan’s 2.0) was our 6. He was short and sweet, saying he loves F3 for the fitness challenge and the chance to meet cool people. Announcements including upcoming South Toledo beer mile and new location for Sylvania Friday AO at GPRS. Prayers for Bluto as he battles cancer and B-rad for upcoming hip surgery.