Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/14/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
The Bends:
Q: Speedo
Pax: Britta, Goat, Simmons, Mr. Belding, Gadget
Warmup: Side Straddle Hops, Old Man Windmills, Mosey
Tabata Style workout to the Radiohead Album “The Bends” to include chest, arms, legs and abs
The Jerk: Everyone does planks, one person runs to a cone and does merkins, when he reaches the cone one of the plankers runs to the cone and the first person tells him what exercise to do, that first person runs to the next cone and does Al Gore, proceed through so everyone is through the line and back again
Stretching:
COT: Six is Speedo