Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/21/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Rivalry Week
Q: Goose
Pax: Pinewood, Mr. Belding, Speedo, Simmons, Bagels, Goat, Crane, Brita
Workout
2 teams of 4 – course was out and back 250(ish) yards each way
Round 1: Lunge Relay – one pax lunged while others did exercises
Side Straddle Hops (20x 4ct); Merkins (15); Big
Boy Sit Ups (10); Burpees (5); Repeato
4 teams of 2 – distance was 100ish yards
Round 2: Circuit Relay – one pax ran forwards out and back, other did exercise rotating each one every time back – went for 7 minutes
Plank (High or Low); American Hammers;
Carolina Dry Docks; Squats
4 teams of 2 – distance 50(ish) yards
Round 3: Backwards Circuit Relay – one pax ran backwards out and back, other did exercise rotating each one every time back – went for 5 minutes
Air Press; Crunchy Frogs; Mike Tysons; LT. Dan’s
Round 4: Game On! Ultimate Football 4 on 4 style with the Luring Brothers (Speedo and Simmons) as captains. Team Simmons won.