Pride Rock (Pacesetter Park)

Loading Map....

Date/Time
Date(s) - 08/21/2024
7:00 pm - 7:45 pm

The Q:

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Ryan “Goose” Moore
    Ryan “Goose” Moore says:

    Rivalry Week

    Q: Goose
    Pax: Pinewood, Mr. Belding, Speedo, Simmons, Bagels, Goat, Crane, Brita

    Workout
    2 teams of 4 – course was out and back 250(ish) yards each way
    Round 1: Lunge Relay – one pax lunged while others did exercises
    Side Straddle Hops (20x 4ct); Merkins (15); Big
    Boy Sit Ups (10); Burpees (5); Repeato

    4 teams of 2 – distance was 100ish yards
    Round 2: Circuit Relay – one pax ran forwards out and back, other did exercise rotating each one every time back – went for 7 minutes
    Plank (High or Low); American Hammers;
    Carolina Dry Docks; Squats

    4 teams of 2 – distance 50(ish) yards
    Round 3: Backwards Circuit Relay – one pax ran backwards out and back, other did exercise rotating each one every time back – went for 5 minutes
    Air Press; Crunchy Frogs; Mike Tysons; LT. Dan’s

    Round 4: Game On! Ultimate Football 4 on 4 style with the Luring Brothers (Speedo and Simmons) as captains. Team Simmons won.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.