Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/23/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Yes!
Q: Speedo
Pax: Summit, Shooter, Belding, Bagels, Wilford, Yeast
1. Warmup: Side Straddle Hops, Old man Windmills
2. Bands: Upper body band work, lower body band work with stretching
The Thang:
-Run 1 minute, 5 minutes of Tabata focused on legs, R 2 minutes, 4 minutes of T focused on abs, 3 min R, 3 min of T focused on arms, 4 min R, 2 min T focused on stretching…
– Cool down run
COT: Announcements and Prayers
Bagels was the 6