Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 12/11/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Let’s Move
Q: Speedo:
Pax Simmons:
Warmup: Stretching:
Band-work
Since it was only two Lurings we talked a lot about family stuff and tried to do a workout that lasted the duration of one song, then we would run 1/4 mile. Repeated that over and over again.
COT: