Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/15/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Warm-Up – in cadence
Side straddle hops, windmills, chain breakers, gummy worms
Beatdown – 5 inchworms, 10 mountain climbers, 15 American Hammers, 20 Hand Release Merkins. Couple laps around the food stand. Start with the Merkins and work you way back down.
Frisbee toss around the parking lot. Wherever it stops, 2 burpees.
Beatdown – 5 Gummy Worms, 10 jump squats, 15 crunchy frogs, 20 merkins. Couple laps around the food stand. Start with merkins and work your way back down the list.
Frisbee toss around the parking lot. Wherever it stops, 3 Mike Tysons.
Beatdown – 5 SuperWorms (inchworm to superman), 10 Monkey Humpers, 15 Hello Dollies, 20 Diamond Merkins. Couple laps. Start with Diamond merkins and work you way back down.
Took turns leading an exercise to finish.
PAX in attendance – Speedo, Simmons, Wooderson, Goose, Smails, Bagesl and Beaker. Q’d by Beaker.