Pride Rock (Pacesetter Park)

Loading Map....

Date/Time
Date(s) - 01/15/2025
7:00 pm - 7:45 pm

The Q:
Mr. Belding

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Beaker
    Beaker says:

    Warm-Up – in cadence
    Side straddle hops, windmills, chain breakers, gummy worms

    Beatdown – 5 inchworms, 10 mountain climbers, 15 American Hammers, 20 Hand Release Merkins. Couple laps around the food stand. Start with the Merkins and work you way back down.

    Frisbee toss around the parking lot. Wherever it stops, 2 burpees.

    Beatdown – 5 Gummy Worms, 10 jump squats, 15 crunchy frogs, 20 merkins. Couple laps around the food stand. Start with merkins and work your way back down the list.

    Frisbee toss around the parking lot. Wherever it stops, 3 Mike Tysons.

    Beatdown – 5 SuperWorms (inchworm to superman), 10 Monkey Humpers, 15 Hello Dollies, 20 Diamond Merkins. Couple laps. Start with Diamond merkins and work you way back down.

    Took turns leading an exercise to finish.

    PAX in attendance – Speedo, Simmons, Wooderson, Goose, Smails, Bagesl and Beaker. Q’d by Beaker.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.