Scott High School

Loading Map....

Date/Time
Date(s) - 07/26/2018
5:30 am - 6:15 am

The Q:
Modell

Location
Scott High School

Categories

Tags:
Toledo


Bootcamp style beatdown either on the field or around the school. Meet in parking lot next to stadium.

2 replies
  1. Douglas "Mr. Brady" Furia
    Douglas "Mr. Brady" Furia says:

    Twenty-fo’ Hunnit Beatdown: 3 F’s, 5 Principles, Intro

    Jog to “the pit” (back lot at Scott HS) and stretch.

    6 groups, 2 x 200 yd sprint each (total 2400 yds). Groups not running had 24 Merkins or 24 ballbusters before the sprinting group made it down and back.

    Cone drills: Square (backpeddle, side shuffle, sprint, side shuffle) x 3, W (backpeddle, sprint, backpeddle, sprint) x 2

    Tire carries: 30ish yds x 12

    Jog back to parking lot for COT.

    15 pax, 1 FNG:
    Gap, Rooster, Socrates, Bluto, Mailman, Modell, FNG (Usain), Ticket, DJ Worm, Seabiscuit, Dauber, Cogsworth, Jimmy Dean,
    Rocko, Mr. Brady.

    Reply
  2. Anonymous
    Anonymous says:

    Twenty-fo’ Hunnit Beatdown: 3 F’s, 5 Principles, Intro

    Jog to “the pit” (back lot @ Scott HS), stretch

    6 groups. 2 x 200 yd sprint each group (total 2400 yds). Other groups had 24 ballbusters or Merkins during each sprint.

    Cone drills: Square (backpeddle, side shuffle, sprint, side shuffle) x 3, W (backpeddle, sprint, backpeddle, sprint) x 2.

    Tire carries: 30ish yds x 12.

    15 pax, 1 FNG
    Gap, Rooster, Socrates, Bluto, Mailman, Modell, FNG (Usain), Ticket, DJ Worm, Seabiscuit, Dauber, Cogsworth, Jimmy Dean, Rocko, Mr. Brady

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.