Scott High School
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Date/Time
Date(s) - 07/26/2018
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Tags:
Toledo
Bootcamp style beatdown either on the field or around the school. Meet in parking lot next to stadium.
Twenty-fo’ Hunnit Beatdown: 3 F’s, 5 Principles, Intro
Jog to “the pit” (back lot at Scott HS) and stretch.
6 groups, 2 x 200 yd sprint each (total 2400 yds). Groups not running had 24 Merkins or 24 ballbusters before the sprinting group made it down and back.
Cone drills: Square (backpeddle, side shuffle, sprint, side shuffle) x 3, W (backpeddle, sprint, backpeddle, sprint) x 2
Tire carries: 30ish yds x 12
Jog back to parking lot for COT.
15 pax, 1 FNG:
Gap, Rooster, Socrates, Bluto, Mailman, Modell, FNG (Usain), Ticket, DJ Worm, Seabiscuit, Dauber, Cogsworth, Jimmy Dean,
Rocko, Mr. Brady.
Twenty-fo’ Hunnit Beatdown: 3 F’s, 5 Principles, Intro
Jog to “the pit” (back lot @ Scott HS), stretch
6 groups. 2 x 200 yd sprint each group (total 2400 yds). Other groups had 24 ballbusters or Merkins during each sprint.
Cone drills: Square (backpeddle, side shuffle, sprint, side shuffle) x 3, W (backpeddle, sprint, backpeddle, sprint) x 2.
Tire carries: 30ish yds x 12.
15 pax, 1 FNG
Gap, Rooster, Socrates, Bluto, Mailman, Modell, FNG (Usain), Ticket, DJ Worm, Seabiscuit, Dauber, Cogsworth, Jimmy Dean, Rocko, Mr. Brady